Dr. Kristi Funk’s Breasturitto
Course: Breakfast, LunchCuisine: MexicanDifficulty: Easy
Servings
1
serving(s)Prep Time
20
minutesCooking Time
10
minutesTotal Time
30
minutesFirst unveiled on The Doctors TV show, this breakfast burrito is not just delicious in the morning, but truly any time of the day. The #Breasturitto is easy to prepare and one serving will feed 3-4 people.
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Ingredients
8 0z of organic firm or extra firm, well drained tofu
1 large green pepper
1 large red pepper
2 handfuls of chopped spinach
1 onion
2 tomatoes
1 avocado
1 bundle of cilantro
1 tsp of turmeric
2 tbsp of Bragg Amino acids (or tamari)
3 chruns of the peppercorn mill
1 bag whole grain tortillas
Instructions
- Heat pan with a tiny bit of broth just covering the bottom of the pan. Once the broth is simmering, add the chopped onions and peppers. Sauté until they start to get soft (about 6-8 mins). Keep adding broth by the tablespoon when pan is gets too dry.
- Crumble tofu (I use my hands), add turmeric and Bragg Amino acids and sauté until everything is starting to brown just a bit.
- Add spinach and diced tomatoes, turn OFF heat, and toss for a minute or so.
- Taste and decide if you want to add a little more Bragg’s.
- Heat tortilla until soft and fill with mixture. Add salsa, cilantro and avocado and wrap into a burrito.
- Tip: Draining tofu completely is important. Cut the tofu block in half and press in clean kitchen towels, then wrap in a dry towel and place under a heavy pan (or a stack of books (I use a 15 pound weight!). Leave for at least 20 mins and change out towels if they get too saturated. Or buy a tofu press… I bought one, but I still use my weight trick instead!
Recipe Video
Notes
- All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
