cancer kicking superwoman next to assortment of healthy foods
cancer kicking superwoman next to assortment of healthy foods

Join us live via Zoom, YouTube or Instagram and participate in our episode giveaway!

June

18jun5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 18)Episode Theme: TBD5:00 pm - 6:30 pm View in my local time40 Guests AttendingEvent starts in

July

09jul5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 19)Episode Theme: TBD5:00 pm - 6:30 pm View in my local time27 Guests AttendingEvent starts in

Mediterranean Lentil Salad

Recipe by Dr. Kristi Funk
5.0 from 1 vote
Course: LunchCuisine: MediterraneanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Calories

260

kcal
Total time

15

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • 2 cup cooked lentils

  • 1 can chopped artichokes

  • 1/4 cup greek Kalamata olives

  • 3 diced cucumbers

  • 2 med tomatoes

  • 1/2 jar chopped roasted red peppers

  • small bunch basil

  • small bunch mint

  • 1 tsp finely chopped oregano

  • splash red wine vinegar. White wine vinegar can also be used here and if you don’t care for either of those, you can add lemon juice.

  • sprinkle salt and pepper

Instructions

  • The lentils should be prepared ahead of time then chilled. Canned lentils can also be used. If using canned, they should be rinsed and separated.
  • Chop all of your veggies.
  • Chop the olives.
  • Crumble a little bit of vegan feta.
  • Finely chop the fresh herbs. You can add more or less herbs, depending on how you feel about them. Dyl also works if you love that. You can really use whatever fresh herbs you have on hand. If using oregano go light because it has a stronger flavor than the other herbs and can be overpowering.
  • Combine all of the ingredients and add 1-2 tablespoons of red wine vinegar. it’s best to add a little and then mix it taste it then add little more. The zing of red wine vinegar can be overbearing if you end up with too much on your salad.
  • Crumble a tiny bit of vegan feta and toss on the top.

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
5 1 vote
Show some Love
⟳ Lunch, 10-20 Mins, Cook Live Recipes, Mediterranean, ⭥Easy
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Cancer-Kicking! Kitchen

Our Cancer-Kicking! Kitchen provides interactive recipes, live cooking, tutorials and resources to help you get started with, improve or perfect your plant-based life in the kitchen. From Easy to Expert level, we have you covered.

Recent Recipes

Cook Live Episodes

Join us live via Zoom, YouTube or Instagram and participate in our episode giveaway!

June

18jun5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 18)Episode Theme: TBD5:00 pm - 6:30 pm View in my local time40 Guests AttendingEvent starts in

July

09jul5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 19)Episode Theme: TBD5:00 pm - 6:30 pm View in my local time27 Guests AttendingEvent starts in

Episode Giveaways

RSVP to our May 22 episode of ‘Cook Live with Chrissy & Dr. Kristi’ below to participate in our next Episode Giveaway!

Latest Cook Live

Missed any episodes of Cook Live with Chrissy & Dr. Kristi? Watch them in our Video Library.

2023 Summit

Dr. Funk’ Summit will be back in 2023. Subscribe to our newsletter to get the announcement once the dates are set!

0
Leave a comment! We love hearing from our readers.x
()
x