cancer kicking superwoman next to assortment of healthy foods
cancer kicking superwoman next to assortment of healthy foods

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November

19nov5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 19)Episode Theme: TBD5:00 pm - 6:30 pm View in my local time37 Guests AttendingEvent starts in

Mediterranean Lentil Salad

Recipe by Dr. Kristi Funk
5.0 from 1 vote
Course: LunchCuisine: MediterraneanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Calories

260

kcal
Total time

15

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • 2 cup cooked lentils

  • 1 can chopped artichokes

  • 1/4 cup greek Kalamata olives

  • 3 diced cucumbers

  • 2 med tomatoes

  • 1/2 jar chopped roasted red peppers

  • small bunch basil

  • small bunch mint

  • 1 tsp finely chopped oregano

  • splash red wine vinegar. White wine vinegar can also be used here and if you don’t care for either of those, you can add lemon juice.

  • sprinkle salt and pepper

Instructions

  • The lentils should be prepared ahead of time then chilled. Canned lentils can also be used. If using canned, they should be rinsed and separated.
  • Chop all of your veggies.
  • Chop the olives.
  • Crumble a little bit of vegan feta.
  • Finely chop the fresh herbs. You can add more or less herbs, depending on how you feel about them. Dyl also works if you love that. You can really use whatever fresh herbs you have on hand. If using oregano go light because it has a stronger flavor than the other herbs and can be overpowering.
  • Combine all of the ingredients and add 1-2 tablespoons of red wine vinegar. it’s best to add a little and then mix it taste it then add little more. The zing of red wine vinegar can be overbearing if you end up with too much on your salad.
  • Crumble a tiny bit of vegan feta and toss on the top.

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
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⟳ Lunch, 10-20 Mins, Cook Live Recipes, Mediterranean, ⭥Easy
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