cancer kicking superwoman next to assortment of healthy foods
cancer kicking superwoman next to assortment of healthy foods

Don’t forget to RSVP to our upcoming Cook Live episode to join us via Zoom, participate in our episode giveaway, and get Chrissy & Dr. Funk to answer your questions live during the show.

No Events

All Hail Massaged Kale Salad

0.0 from 0 votes
Recipe by Dr. Kristi Funk
Course: LunchCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

0

minutes
Calories

250

kcal
Total time

15

minutes


The Massaged Kale Salad is a vibrant and nutritious dish featuring fresh kale and tender asparagus, tossed in a creamy avocado dressing. The kale leaves are massaged to soften and infuse with flavor, creating a delightful texture. This salad is accented with the subtle sweetness of dried cranberries and the smoky crunch of the smoked almonds, offering a harmonious balance of flavors and textures. It’s a refreshing and satisfying option that’s perfect for any meal or occasion.

Cook Mode

Keep the screen of your device on

Ingredients

  • 1 bunch de-stemmed kale

  • 1/2 c cranberries

  • 1/2 c chopped, smoked almonds or regular chopped almonds or walnuts

  • 15 roasted cherry tomatoes

  • Dressing
  • 1 ripe avocado

  • 2 T lemon juice

  • 2 T water (adjust as needed for desired consistency)

  • 1 T maple syrup or agave syrup

  • Salt and pepper to taste

Instructions

  • Preheat oven or toaster over or air fryer to 450 degrees
  • Spray tomatoes with olive oil then roast the tomatoes whole or halved in a 450 degree oven for about 10-15 mins. They will get very soft and be falling apart
  • Wash then de-stem the kale and rip it into bite sized leaves
  • Make the dressing
  • Pour the avocado dressing over the kale mixture and use your hands to massage the dressing into the kale leaves until they soften and wilt slightly.
  • Let the salad sit for about 10-15 minutes to allow the flavors to meld.
  • Add the nuts and cranberries and ENJOY the gooness!!!
  • Dressing
  • Scoop the flesh of the avocado into a blender or food processor.
  • Add lemon juice, water, maple syrup, salt, and pepper.
  • Blend until smooth and creamy, adding more water if needed to reach your desired consistency.
  • Adjust seasoning to taste, adding more salt, pepper, or lemon juice if desired.

Recipe Video

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
5 1 vote
Show some Love
⟳ Lunch, 1-10 Mins, American, Cook Live Recipes, ⭥Easy
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Cancer-Kicking! Kitchen

Our Cancer-Kicking! Kitchen provides interactive recipes, live cooking, tutorials and resources to help you get started with, improve or perfect your plant-based life in the kitchen. From Easy to Expert level, we have you covered.

Recent Recipes

Cook Live Episodes

RSVP to our upcoming Cook Live episodes to join us via Zoom, participate in our episode giveaway, and get Chrissy & Dr. Funk to answer your questions live during the show.

No Events

Receive Event Notifications

Episode Giveaways

RSVP to our October 25 episode of ‘Cook Live with Chrissy & Dr. Kristi’ below to participate in our next Episode Giveaway!

Latest Cook Live

Missed any episodes of Cook Live with Chrissy & Dr. Kristi? Watch them in our Video Library.

2023 Summit

Dr. Funk’ Summit will be back in 2023. Subscribe to our newsletter to get the announcement once the dates are set!

0
Leave a comment! We love hearing from our readers.x
()
x