cancer kicking superwoman next to assortment of healthy foods
cancer kicking superwoman next to assortment of healthy foods

Don’t forget to RSVP to our upcoming Cook Live episode to join us via Zoom, participate in our episode giveaway, and get Chrissy & Dr. Funk to answer your questions live during the show.

No Events

English Muffin Mini Pizzas

5.0 from 2 votes
Recipe by Dr. Kristi Funk
Course: Lunch, DinnerCuisine: ItalianDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

225

kcal
Total time

10

minutes

Growing up, we always had English muffin pizzas. This is a much healthier version and you can customize your toppings – the sky is the limit! This is a nice well-rounded blend of ingredients that toast up well and taste great together. If you have kids, it’s OK to sprinkle a little vegan cheese on there! We usually stay away from it since vegan cheese is generally not that healthy. That said, if it will get your kids to eat these little guys, then go for it!

Cook Mode

Keep the screen of your device on

Ingredients

  • 1 Ezekiel English Muffin (any other grainy high fiber English muffin also works.)

  • 2 -3 T Pizza or marinara sauce

  • 2 T Grated zucchini

  • 1 T Chopped artichokes hearts from glass jar. Oil rinsed if in oil.

  • 1 T Green or black olives, sliced

  • 1 T Roasted peppers, sliced thin

  • pinch Oregano

  • pinch Basil

  • Vegan parmesan

Instructions

  • Add sauce to the english muffin.
  • Sprinkle with herbs.
  • Add your veggie toppings.
  • Toast in the toaster oven for 6-8 mins. You could also use an air fryer for about 5 minutes.
  • Top with vegan parmesan. If you would like the vegan parmesan toasted or melted a little, then add it before you toast.
  • Enjoy!

Recipe Video

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
5 1 vote
Show some Love
⟳ Dinner, ⟳ Lunch, 1-10 Mins, Cook Live Recipes, Italian, ⭥Easy
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Cancer-Kicking! Kitchen

Our Cancer-Kicking! Kitchen provides interactive recipes, live cooking, tutorials and resources to help you get started with, improve or perfect your plant-based life in the kitchen. From Easy to Expert level, we have you covered.

Recent Recipes

Cook Live Episodes

RSVP to our upcoming Cook Live episodes to join us via Zoom, participate in our episode giveaway, and get Chrissy & Dr. Funk to answer your questions live during the show.

No Events

Receive Event Notifications

Episode Giveaways

RSVP to our October 25 episode of ‘Cook Live with Chrissy & Dr. Kristi’ below to participate in our next Episode Giveaway!

Latest Cook Live

Missed any episodes of Cook Live with Chrissy & Dr. Kristi? Watch them in our Video Library.

2023 Summit

Dr. Funk’ Summit will be back in 2023. Subscribe to our newsletter to get the announcement once the dates are set!

0
Leave a comment! We love hearing from our readers.x
()
x