Mango-Go Smoothie
Course: Drinks, BreakfastCuisine: AmericanDifficulty: Easy
Servings
1
servingsPrep time
5
minutesCalories
297
kcalFiber
7
gFat
5
gProtein
11
gCarbohydrates
56
gTotal time
5
minutesThis fun and easy-to-make smoothie recipe comes straight from our good friend Dr. Neal Barnard’s new book, The Power Foods Diet. It was also prepared live during Episode 16 of Cook Live with Chrissy & Dr. Kristi. You can see the video of Episode 16 after the recipe below.
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Ingredients
1-3 cups baby spinach
1 cup almond milk
1-4 fresh mint leaves, stemmed
1 cup frozen mango chunks
1/2 frozen banana
1-2 tbsp old-fashioned oats
1-3 ice cubs
- Optional
1 small squeezed lime juice
Instructions
- In a blender, combine the spinach, milk, 1 or 2 mint leaves, mango, banana, and oats
with ice. - Blend until smooth, adding additional milk or water as needed for desired
consistency. - Add additional mint to taste, plus lime juice to taste, if using. Serve
immediately. - For a sweeter smoothie, add mango juice or sweetener to taste.
Recipe Video
Notes
- All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
