cancer kicking superwoman next to assortment of healthy foods
cancer kicking superwoman next to assortment of healthy foods

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18jun5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 18)Episode Theme: TBD5:00 pm - 6:30 pm View in my local time38 Guests AttendingEvent starts in

Mango-Go Smoothie

Recipe by Lindsay S. Nixon
5.0 from 1 vote
Course: Drinks, BreakfastCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Calories

297

kcal
Fiber

7

g
Fat

5

g
Protein

11

g
Carbohydrates

56

g
Total time

5

minutes

This fun and easy-to-make smoothie recipe comes straight from our good friend Dr. Neal Barnard’s new book, The Power Foods Diet. It was also prepared live during Episode 16 of Cook Live with Chrissy & Dr. Kristi. You can see the video of Episode 16 after the recipe below.

Cook Mode

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Ingredients

  • 1-3 cups baby spinach

  • 1 cup almond milk

  • 1-4 fresh mint leaves, stemmed

  • 1 cup frozen mango chunks

  • 1/2 frozen banana

  • 1-2 tbsp old-fashioned oats

  • 1-3 ice cubs

  • Optional
  • 1 small squeezed lime juice

Instructions

  • In a blender, combine the spinach, milk, 1 or 2 mint leaves, mango, banana, and oats
    with ice.
  • Blend until smooth, adding additional milk or water as needed for desired
    consistency.
  • Add additional mint to taste, plus lime juice to taste, if using. Serve
    immediately.
  • For a sweeter smoothie, add mango juice or sweetener to taste.

Recipe Video

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
5 3 votes
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⟳ Breakfast, ⟳ Lunch, 1-10 Mins, American, Cook Live Recipes, ⭥Easy
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