Overnight or 2-hour Chia Breakfast Pudding and Berry Compote
Course: Uncategorized
Servings
2
servingsPrep time
15
minutesCooking time
5
minutesCalories
200
kcalTotal time
5
minutesOvernight OR 2 hour Chia Breakfast Pudding and Berry Compote
Cook Mode
Keep the screen of your device on
Ingredients
1/4 c chia seeds
2 t ground flax seeds
1 c soy milk (or any plant milk of your choice)
1 1/2 t maple syrup (will not need if your plant milk is sweetened)
1/2 t vanilla extract
- Berry Compote
1 c berries of your choice
few drops monk fruit or stevia (some are sweeter than others, so you have to gauge how much to put depending on the “sweetness of your sweetener” 😉
2 T water
1 t lemon juice
- Toppings
1 T chopped walnuts (can sub almonds)
1 t coconut shreds
1 T low fat granola of your choice
Instructions
- Chia pudding
- In a bowl or container, combine chia seeds, soymilk, maple syrup, and vanilla extract divided evenly into 2 different cups. Stir well until all ingredients are mixed thoroughly. I like to put in mason jars and shake well.
- Cover and refrigerate for at least 2 hours or overnight. Stir or shake the mixture occasionally during the first 30 minutes to prevent clumping.
- Berry Compote
- In a small saucepan, combine the mixed berries, water, monk fruit or stevia, and lemon juice.
- Once the berries have softened squish them down with a fork and allow the mixture to thicken slightly (it should be syrupy but still pourable), remove from heat and let it cool slightly
- Cook over medium heat, stirring occasionally, until the berries start to break down and release their juices. This usually takes about 5-7 minutes.
- Refrigerate compote and it will further thicken
- Assembling Cups
- In 2 hours or after a night in the fridge, top your chia with compote and other toppings and enjoy!
Notes
- All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
