Sparkling Blueberry Spritzer

4 from 16 votes
Recipe by Dr. Kristi Funk Course: DrinksCuisine: ContinentalDifficulty: Easy


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I love my Sparking Blueberry Spritzer and it’s my latest addition of Covid-19 mocktails. Limiting your alcohol consumption is always a smart idea, but especially right now. Not sure about the connection between alcohol and breast health? Read my blog post for all the details about why it matters during Covid (and after). And whenever you opt for the real deal instead, be sure to supplement with Cosmo Companion to get your bioactive methylfolate and other detoxifying properties to counteract the negative health effects.

Now, about my Sparkling Blueberry Spritzer. It’s tasty and refreshing and if you have ever made my now officially world-famous Antioxidant Smoothie, you already know just how good blueberries are for your health!


  • 1/4 cup of blueberries

  • 1 whole rosemary sprig

  • 2 tsp of agave nectar (or your favorite sweetener)

  • 1 cup of sparkling mineral water

  • Optional
  • 2 ice cubes


  • Muddle blueberries and rosemary with the agave nectar using a wooden spoon or muddler in a cocktail shaker or glass.
  • Add the sparkling water and stir – don’t shake – watch tie video below 🙂
  • Add the ice cubes to a cocktail glass, strain the mocktail into the glass.
  • Garnish with a rosemary sprig and blueberries threaded onto a toothpick (or, heck, just toss them in the drink and let ‘em float).

Recipe Video


  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.

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