cancer kicking superwoman next to assortment of healthy foods
cancer kicking superwoman next to assortment of healthy foods

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18jun5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 18)Episode Theme: TBD5:00 pm - 6:30 pm View in my local time38 Guests AttendingEvent starts in

Strawberry Banana Breakfast Bake

Recipe by Dustin Harder
4.7 from 3 votes
Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

9

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

1089

kcal
Protein

36

g
Carbohydrates

171

g
Fat

27

g
Total time

45

minutes

This delicious strawberry banana breakfast bake comes straight from our good friend Dr. Neal Barnard’s new book, The Power Foods Diet. It’s a variation of good ol’ fashioned oatmeal, and boasts fat burning cinnamon, resistant starch in oats, and antioxidant-laden berries!

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Ingredients

  • 2 tbsp flax meal

  • 1/4 cup water

  • 2 mashed bananas

  • 1 1/4 cups unsweetened almond milk

  • 1/4 cup unsweetened applesauce

  • 2 tsp vanilla extract

  • 2 cups old-fashioned rolled oats

  • 2 tsp baking powder

  • 1 tsp ground cinnamon

  • 1/4 tsp sea salt

  • 1 cup chopped strawberries

  • 1/2 cup sliced strawberries

  • 1 sliced banana

Instructions

  • Preheat the oven to 400°F.
  • Line an 8 x 8-inch baking dish with parchment paper so that it overhangs on two sides by an inch or two.
  • Add the flax and water to a small bowl, whisk to combine, and let sit to thicken for 5 minutes.
  • In a bowl, mash 2 bananas. Add the milk, applesauce, and vanilla and whisk to combine.
  • Add the oats, baking powder, cinnamon, and salt to a large bowl and whisk to combine.
  • Add the flax mixture and mashed banana mixture and use a spatula to combine all the ingredients.
  • Fold in the chopped strawberries until evenly dispersed.
  • Transfer to the prepared baking dish.
  • Top with the sliced strawberries and banana.
  • Bake for 25 minutes, or until the edges have started to brown and the top appears to have set.
  • Let cool for 10 minutes before cutting into 9 squares.
  • Optional: add maple syrup as additional sweetener.

Recipe Video

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
5 4 votes
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⟳ Breakfast, 30-60 Mins, American, Cook Live Recipes, ⭥Easy
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