cancer kicking superwoman next to assortment of healthy foods
cancer kicking superwoman next to assortment of healthy foods

Don’t forget to RSVP to our upcoming Cook Live episode to join us via Zoom, participate in our episode giveaway, and get Chrissy & Dr. Funk to answer your questions live during the show.

february

15feb5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 10)Recipe: 3 Beans Walk into a Chili Bar (Cook Off Edition)5:00 pm - 6:30 pm View in my local timeEvent starts in

Vegan Eggnog

5 from 2 votes
Recipe by Dr. Kristi Funk Course: DrinksCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Calories

130

kcal
Total time

5

minutes

Replace that unhealthy vegan eggnog with a delicious creamy healthy version this year and forevermore! The real deal eggnog uses heavy cream, milk, and egg yolks. Other vegan versions get that rich and creamy flavor from coconut milk, coconut cream, and nuts, frequently cashews. Those ingredients will have you guzzling down 481 kcal and 32g of fat per cup (23 g saturated fat – yikes)! Our much healthier Vegan Eggnog boasts only 130 calories, just 0.5g of saturated fat – and 13g of protein!

Cook Mode

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Ingredients

  • 1 cup 1 plant milk (soy, oat, almond, flax, etc.)

  • 1/2 cup 1/2 organic silken tofu

  • 2 tbsp 2 granular stevia or sweetener of choice

  • 1/2 tsp 1/2 cinnamon

  • 1/2 tsp 1/2 pure vanilla extract

  • 1/4 tsp 1/4 nutmeg

  • 1/4 tsp 1/4 ground ginger

  • 1/8 tsp 1/8 salt

  • Pinch Pinch cloves

Instructions

  • Combine all ingredients in a blender and blend it till smooth, about 30 seconds. Drink, cold or heat in the microwave or saucepan. Sprinkle with a pinch of cinnamon and or nutmeg and serve. We love it cold, but you do you !

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
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february

15feb5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 10)Recipe: 3 Beans Walk into a Chili Bar (Cook Off Edition)5:00 pm - 6:30 pm View in my local timeEvent starts in

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