cancer kicking superwoman next to assortment of healthy foods
cancer kicking superwoman next to assortment of healthy foods

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Minty Pea Soup

Recipe by Dr. Kristi Funk
5.0 from 2 votes
Course: Lunch, DinnerCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

300

kcal
Total time

0

minutes


Indulge in the comforting embrace of Minty Pea Soup, a hearty vegan delight that warms the soul with every spoonful. Tender green split peas meld seamlessly with aromatic onions, carrots, and celery, simmered to perfection in a rich vegetable broth. The addition of mint adds a refreshing and aromatic twist to the traditional pea soup, elevating its flavor profile. Enjoy this Minty Pea Soup as a comforting and nourishing meal. At 250–300 calories/ serving and 45 gms carbohydrate, 15 gms of protein and 20 gms of fiber, it is very satiating!

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Ingredients

  • 2 c dried green split peas, rinsed and drained

  • 1 onion, chopped

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 4 cloves 4 cloves garlic, minced

  • 6 c vegetable broth

  • 2 bay leaves

  • 1 t dried thyme

  • 1.4 c fresh mint leaves, chopped

  • to taste salt and pepper

  • Chopped fresh parsley for garnish (optional)

Instructions

  • In a large pot, sauté the onion, carrots, celery, and garlic in a bit of vegetable broth until softened.
  • Add the dried split peas, vegetable broth, bay leaves, thyme, and half of the chopped mint leaves. Bring to a boil.
  • Reduce heat to low, cover, and simmer for about 45-60 minutes, or until the peas are soft and the soup is thickened.
  • Remove the bay leaves and season with salt and pepper to taste.
  • Stir in the remaining chopped mint leaves.
  • Blend gently with an immersion blender or Vitamix
  • Serve hot, garnished with chopped fresh parsley if desired.

Recipe Video

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
5 1 vote
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⟳ Dinner, ⟳ Lunch, 20-30 Mins, American, Cook Live Recipes, ⭥Easy
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