Don’t forget to RSVP to our upcoming Cook Live episode to join us via Zoom, participate in our episode giveaway, and get Chrissy & Dr. Funk to answer your questions live during the show.

august

24aug5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 5)Live Online Event5:00 pm - 6:30 pm View in my local time

Ridiculously Yummy Black Bean Burger

5 from 7 votes
Recipe by Dr. Kristi Funk Course: Dinner, LunchCuisine: AmericanDifficulty: Medium
Cook Mode

Keep the screen of your device on

Servings

4

servings
Prep time

20

minutes
Cooking time

10

minutes
Chill Time

20

minutes
Total time

50

minutes


This lean and mean black bean burger is one of our favorites. For a plant-based vegan burger, it really hits the spot and it is hands down healthier than a Beyond Meat or Impossible burger. The patties do have to be refrigerated before forming the burgers so make sure to go through the instructions below.

This recipe was prepared during Episode 1 of ‘Cook Live with Chrissy & Dr. Kristi’. Cook along with us next time and join us for one of our upcoming live episodes.

Ingredients

  • Making the Patties
  • 1 can organic black beans

  • 1/2 cup organic old fashioned oats (not steel cut)

  • 1/4 cup bread crumbs

  • 1/4 cup salsa (drain off liquid if it is runny)

  • 1 tbs ground flaxseed

  • 3 tbs cold water

  • 2 ts ground cumin

  • 2 ts chilli powder

  • 2 ts garlic powder

  • 1/2 ts smoked paprica

  • 4 100% whole grain burger buns

  • 1 large leaf lettuce (if substitution buns)

  • 2 tbs Worcestershire sauce (optional)

  • Optional Toppings
  • cashew sriracha sauce

  • caramelized balsamic onions

  • ketchup

  • BBQ sauce

  • mustard

  • onion slices

  • avocado or guacamole

  • pickles

  • lettuce

  • tomato slices

Instructions

  • Mix 1 Tablespoon of ground flaxseed with 3 Tablespoons of cold water and place in the fridge.
  • Pulse beans with your food processor until mashed but not mushy!! Or you can mash them in a bowl with a fork or potato masher.
  • Add the oats, bread crumbs, salsa, all the spices (Worcestershire sauce is optional), and the flaxseed that you chilled in the fridge to the food processor or bowl. Pulse or mix some more. Let it stay chunky.
  • Divide mixture into 4 sections. Form each section into a patty and place them on a large plate.
  • Refrigerate the plate of burger patties for about 20 minutes. This step is not optional as the burgers cook up so much better and keep their form.
  • Spray oil in a pan on medium heat.
  • Pan fry each burger patty for 3-4 minutes on each side until lightly browned and crispy on the outside.
  • Assemble burger on a bun or lettuce wrap with your favorite toppings and enjoy!

Equipment

Recipe Video

Notes

  • All recipes from the Cancer-Kicking! Kitchen are always 100% plant-based and delicious. Check our Ingredient Spotlight feature to learn what makes each ingredient special, and use our Purity Scale to see just how healthy and plant-pure your recipe is.
4.8 11 votes
Show some Love
, , , , , ,
Subscribe
Notify of
7 Comments
newest
oldest most voted
Inline Feedbacks
View all comments

Cancer-Kicking! Kitchen

Our Cancer-Kicking! Kitchen provides interactive recipes, live cooking, tutorials and resources to help you get started with, improve or perfect your plant-based life in the kitchen. From Easy to Expert level, we have you covered.

Recent Recipes

Latest Cook Live

Missed any episodes of Cook Live with Chrissy & Dr. Kristi? Watch them in our Video Library.

Episode Giveaways

RSVP to our July 13 episode of ‘Cook Live with Chrissy & Dr. Kristi’ below to participate in our next Episode Giveaway!

Cook Live Episodes

RSVP to our upcoming Cook Live episodes to join us via Zoom, participate in our episode giveaway, and get Chrissy & Dr. Funk to answer your questions live during the show.

august

24aug5:00 pm6:30 pmCook Live with Chrissy & Dr. Kristi (Ep. 5)Live Online Event5:00 pm - 6:30 pm View in my local time

Receive Event Notifications

2022 Summit

Dr. Funk’ Summit is back this October at the amazing oceanfront Terranea Resort. Early Bird tickets are sold out but standard pricing is still available.

Let’s cook!

Keep me updated with new Cancer-Kicking! Kitchen recipes, videos and live cooking events.

2022 Summit

Dr. Funk’ Summit is back this October at the amazing oceanfront Terranea Resort. Early Bird tickets are sold out but standard pricing is still available.

7
0
Leave a comment! We love hearing from our readers.x
()
x
X
X
X
X